Hi everyone, thank you for visiting The Performance
Post! This blog is about helping you train, perform, and recover at your
best. Knowledge is power and each post will focus on providing you with
valuable, evidence-based, and performance enhancing knowledge. Most
importantly, the information will key in on how it impacts you, so you know HOW
to train smarter, perform better, and recover faster. My goal is help you
become the best version of yourself and perform at your very best. If you
have any questions, comments or requests for topics to cover (which is the
reason for this blog), leave a comment or e-mail me at:
ThePerformancePostBlog@gmail.com. The topics can be anything from injury
prevention, to rehabilitation, to performance of an event, competition, or
sport.
Thanks!
Troy
